Weigh In record (no journal entry) for 23 April 2018
|
134.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2018:
|
135 kcal
|
Fat: 3.94g | Prot: 18.77g | Carb: 5.91g.
Breakfast: Café. Lunch: Cenouras, Abobrinha, Contra-filé. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sylmarapaluri's weight history
|