Weigh In record (no journal entry) for 23 April 2018
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234.1 lb
Lost so far: 40.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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606 kcal
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Fat: 16.04g | Prot: 35.62g | Carb: 82.38g.
Breakfast: Gekookt Ei. Lunch: AH Voordeel Bruinbrood . Dinner: Tomatensoep. Snacks/Other: Storck Toffifee, Druiven, Body & Fit Smart Bar Crunchy Chocolate-Peanut, Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
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losing 10.8 lb a week
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Bbuussrraa_'s weight history
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