Weigh In record (no journal entry) for 06 July 2012
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1589 kcal
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Fat: 42.18g | Prot: 76.48g | Carb: 240.75g.
Breakfast: 100% Whole Wheat Bread, peanut butter light, banana, carnation light hot chocolate. Lunch: Tuna in Water (Canned), relish, Mayonnaise-Like Salad Dressing (Fat Free), dressing raspberry, shred cabbage, cheese, 100% Whole Wheat Bread. Snacks/Other: Light Butter Microwave Popcorn, Sour Cream and Onion Potato Chips, blue berries, pea pods, carrots. more...
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2280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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