darrenliu's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012

209.0 lb Lost so far: 16.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:

120 kcal

Fat: 1.50g | Prot: 3.00g | Carb: 25.00g. Breakfast: Honey Nut Cheerios - Breakfast Pack. more...

2444 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 6.8 lb a week


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darrenliu's weight history