Weigh In record (no journal entry) for 06 July 2012
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143.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1006 kcal
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Fat: 57.37g | Prot: 48.83g | Carb: 92.23g.
Breakfast: Roasted Mixed Nuts with Peanuts, Strawberries. Lunch: Thai Chopped Chicken Salad. Snacks/Other: Plums, Extra Butter Popcorn. more...
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gaining 0.7 lb a week
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manriquez's weight history
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