Weigh In record (no journal entry) for 23 April 2018
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184.1 lb
Lost so far: 80.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1559 kcal
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Fat: 69.31g | Prot: 82.25g | Carb: 150.27g.
Breakfast: Piraquê Repetisco - Biscoito Salgadinho com Ervas Finas, Tirolez Creme de Queijo Minas Frescal, Elegê Leite UHT Desnatado, Café com Açúcar, Plus Vita Pão de Forma Integral. Lunch: Bisteca de Porco Grelhada, Ovo Cozido, Café com Açúcar, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Arroz Branco (Cozido), Feijoada, Bisteca de Porco Grelhada, Arroz Doce. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
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2453 kcal
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Activities & Exercise:
Hiking - 7 minutes, Desk Work - 8 hours, Resting - 9 hours and 53 minutes, Sleeping - 6 hours. more...
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gaining 23.1 lb a week
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