swing43's Journal, 06 July 2012

139.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 29.60g | Prot: 72.21g | Carb: 226.81g.   Breakfast: Clover Honey, Hearty Light Multi-Grain English Muffins. Lunch: Red Tomatoes, pepperoni Pizza (Thin Crust). Dinner: Pringles Fat Free Crisps, Laughing Cow Light Swiss, Singles Fat Free Sharp Cheddar Cheese, Best Foods Light Mayonaise, Orowheat Sandwich Thins, Foster Farms ground turkey breast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, melon, Cool Whip Lite. Snacks/Other: Jelly Beans, Red Raspberries, Bliss Dark Chocolate, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Cool Whip Lite, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Suisse Mocha Sugar Free. more...

2017 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...