Weigh In record (no journal entry) for 22 April 2018
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1968 kcal
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Fat: 88.70g | Prot: 69.62g | Carb: 231.65g.
Lunch: Panera Bread Signature Mac & Cheese (Small), Panera Bread Grilled Chicken Caesar Salad (Half), Panera Bread French Baguette (Side Portion). Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Kroger Vitamin D Whole Milk, Chocolate Chip Cookie, Wal-Mart Bakery Variety Cheesecake Sampler, Lipton Green Tea Citrus (20 oz). more...
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gaining 3.5 lb a week
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