Weigh In record (no journal entry) for 06 July 2012
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194.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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966 kcal
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Fat: 15.50g | Prot: 54.30g | Carb: 64.50g.
Breakfast: Egg & Cheese Biscuit, Bananas (Large). Lunch: Oven Roasted Turkey Breast. Dinner: Flame Grilled Chicken Breast, Skinless. Snacks/Other: Tequila, Budweiser Light Lime Beer. more...
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losing 3.5 lb a week
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