Weigh In record (no journal entry) for 22 April 2018
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205.0 lb
Lost so far: 41.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1260 kcal
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Fat: 73.74g | Prot: 49.61g | Carb: 91.87g.
Lunch: Whole Foods Market Tzatziki, Sweet Onions, Green Peppers, Great Value Romaine Lettuce, Grilled Chicken. Dinner: Panda Express Sweet & Sour Chicken Breast, Tai Pei Spicy Szechuan Style Chicken, Not Your Average Joe's Asian Chicken Dumplings, Chicken Fried Rice. Snacks/Other: Now Foods MCT Oil, Albertsons Heavy Whipping Cream, Kerrygold Pure Irish Butter. more...
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losing 3.3 lb a week
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