Weigh In record (no journal entry) for 06 July 2012
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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486 kcal
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Fat: 5.74g | Prot: 42.98g | Carb: 76.84g.
Breakfast: Balsamic Vinegar, Tomatoes, Cucumber (Peeled), Cabbage, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds) . Lunch: Green Snap Beans (Frozen), Boneless Skinless Chicken Breast Tenderloins, Chicken Broth. Dinner: Light & Fat Free Chicken Broth, Tomatoes, Lettuce, Balsamic Vinegar, Tomatoes. Snacks/Other: Dill Cucumber Pickles, Red Delicious Apples. more...
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2230 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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