Weigh In record (no journal entry) for 23 April 2018
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282.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1434 kcal
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Fat: 69.49g | Prot: 55.66g | Carb: 149.75g.
Breakfast: Flora Kulta, Kurkku, Leipäaitta Retkieväs, Kotimaista Pikakaurahiutale, Maitokahvi, Pirkka Miniluumutomaatti. Lunch: Kaalikeitto. Dinner: Vitasia Sweet Chili Sauce, Flora Kulta, Leipäaitta Retkieväs, Kaalikeitto. Snacks/Other: Maitokahvi, Pirkka Kermajuusto, Oivariini Oivariini, Sämpylä, Milbona Isk Strawberry. more...
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3881 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Gym - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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