Weigh In record (no journal entry) for 23 April 2018
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149.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1295 kcal
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Fat: 53.37g | Prot: 98.45g | Carb: 115.49g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Advanced Nutrition Smoothie Powder, Dijon Mustard, Onions, Tomatoes, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Hormel Black Label Fully Cooked Bacon, Sabra Roasted Garlic Hummus, Stop & Shop Baby Carrots, Tomatoes, Great Value Romaine Lettuce, Onions, Spartan Sliced Colby Jack Cheese, Dijon Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Quaker Popped - Apple Cinnamon, Braeburn Apples, Peanut Butter, Strawberries, Great Value Sliced Almonds, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Egg. more...
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1938 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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