Weigh In record (no journal entry) for 06 July 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1566 kcal
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Fat: 59.94g | Prot: 92.00g | Carb: 148.33g.
Breakfast: Instant Oatmeal, Coffee Creamer (1 Each). Lunch: Thirst Quencher Orange Beverage, Charro Beans, Beef Shortribs (Lean Only Eaten), Carne Asada, Yellow Rice. Dinner: Ice Cream Cake, Vanilla Cupcake & Cream Cheese Frosting Mix, Rotisserie Chicken, Original Spiced Rum. Snacks/Other: Mini Ice Cream Bars, Sugar Free Strawberry Preserves, Whipped Creamy Peanut Butter, 100% Whole Wheat Bread, Fun Size. more...
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1713 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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