Weigh In record (no journal entry) for 23 April 2018
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240.0 lb
Lost so far: 100.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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509 kcal
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Fat: 19.82g | Prot: 64.70g | Carb: 13.32g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Matrix Simply Vanilla Sustained-Release Protein Blend, Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Longhorn Steakhouse Flo's Filet (6 oz), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . more...
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losing 0.6 lb a week
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