Weigh In record (no journal entry) for 23 April 2018
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198.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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697 kcal
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Fat: 12.90g | Prot: 30.75g | Carb: 112.88g.
Breakfast: Bolo de Banana e Aveia, Porto Alegre Sequilhos Tradicional, Piracanjuba Leite Zero Lactose. Lunch: Salpicão de Frango, Massa Leve Capeletti de Carne. Snacks/Other: Naturale Granola Cereais e Frutas, Vigor Iogurte Grego Zero Maracujá. more...
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gaining 0.4 lb a week
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