|
Fat 6.9%
|
144.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2012:
|
1864 kcal
|
Fat: 53.79g | Prot: 89.39g | Carb: 261.40g.
Breakfast: doughnut. Lunch: Hormel Compleats Spagh, Campbell Veg Beef. Dinner: Campbell Tomato Soup, corn, hot dog, tortilla, cucumber, tomato. Snacks/Other: Chunk Light Tuna, plum. more...
|
|
2819 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|