leandroonline's Journal, 06 July 2012

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Weigh In record (no journal entry) for 06 July 2012

163.1 lb Lost so far: 2.2 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:

2139 kcal

Fat: 90.29g | Prot: 125.08g | Carb: 210.14g. Breakfast: Café con Leche, Azúcar Granulada, Yerba Mate. Lunch: Agua (Embotellada), Queso Parmesano (Rallado), Lechuga, Milanesa de Ternera. Dinner: Helado, Pizza de Queso de Masa Gruesa. more...

2269 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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leandroonline's Journal, 06 July 2012

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