Weigh In record (no journal entry) for 06 July 2012
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140.9 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1447 kcal
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Fat: 58.78g | Prot: 62.88g | Carb: 174.37g.
Breakfast: milk lactose free, Fitnesse Honey & Nut Cereal. Lunch: Cooked Carrots, Black Beans, chamomile, dulce de leche, Butter Cookies (Enriched), Cooked Green String Beans (from Fresh), rice, thousand island dressing, Tomatoes, Lettuce, Southern Fried Crunchy Breaded Fish Fillets. Dinner: Corn on the Cob (3"), Honey BBQ Wings. Snacks/Other: Cappuccino, Dark Chocolate Fudge Covered Wafer Sticks, Green Tea. more...
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1825 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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