Weigh In record (no journal entry) for 23 April 2018
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143.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1218 kcal
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Fat: 83.88g | Prot: 77.75g | Carb: 39.32g.
Breakfast: Great Value Powdered Peanut Butter, Dandy Celery Sticks, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Ocean Spray Diet Cranberry Juice, Salt, Mac's Original Pork Skins, Great Value Large White Eggs, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Single American Cheese Slice, Oscar Mayer Fully Cooked Bacon, Kraft Avocado Oil Mayo. more...
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2033 kcal
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Activities & Exercise:
Elliptical - 48 minutes, Sleeping - 5 hours and 2 minutes, Resting - 13 hours and 34 minutes, Desk Work - 4 hours and 36 minutes. more...
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gaining 49.0 lb a week
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