123liliaka's Journal, 23 April 2018

138.9 lb Lost so far: 10.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 39.17g | Prot: 34.12g | Carb: 212.50g.   Breakfast: Dried Pumpkin and Squash Seed Kernels, Honey, Apples, Pears, Kiwi Fruit. Lunch: Multigrain Brown Rice Cakes, Meridian Crunchy Peanut Butter, Milk Chocolate, Harvest Morn Milled Linseed, Dried Chia Seeds, Blueberries, Porridge. Dinner: Jelly, Tangerines (Mandarin Oranges), Blueberries, Brownie without Icing, Dried Figs (Uncooked). more...

2327 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours and 20 minutes, Ironing - 8 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 22 minutes. more...