Weigh In record (no journal entry) for 06 July 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1064 kcal
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Fat: 70.49g | Prot: 65.54g | Carb: 52.51g.
Breakfast: trader joes almond, boar's head american cheese, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: powdered pb, olive garden dressing, broccoli slaw, atkins advantage caramel chocolate . Dinner: Ranch Salad Dressing, Mozzarella Cheese (Whole Milk), Red Onions, Lettuce. Snacks/Other: Endulge Nutty Fudge Brownie Bar, market pantry turkey bites. more...
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2014 kcal
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Activities & Exercise:
treadmill run - 3.3 mi - 46 minutes, Sleeping - 7 hours, Resting - 16 hours and 14 minutes. more...
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losing 1.0 lb a week
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trancelucent1's weight history
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