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cheat day recuperato
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204.8 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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790 kcal
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Fat: 19.60g | Prot: 121.67g | Carb: 42.27g.
Breakfast: Fage Yogurt Greco Total 0%, Colli Romani Latte Fresco Parzialmente Scremato. Lunch: Auchan Olio Extravergine di Oliva, Buitoni Zucchine, Dulano Petto di Pollo. Dinner: Coop Petto di Pollo Bio. Snacks/Other: Wasa Sport. more...
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losing 1.5 lb a week
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