Weigh In record (no journal entry) for 23 April 2018
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203.9 lb
Lost so far: 69.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1524 kcal
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Fat: 58.02g | Prot: 63.66g | Carb: 187.90g.
Breakfast: Gekookt Eiwit, Milbona Halfvolle Boter, Zuurdesem Brood , Dorset Cereals Simply Fruity Muesli, Melkan Yoghurt Griekse Stijl 10%, Magere Kwark, Chiquita Banaan. Lunch: Bloemkool, Olijfolie, AH Slasaus Naturel, AH Croutons Naturel, Cottage Cheese (2% Vet), AH Jonge Kapucijners, AH Snoeptomaatjes, Witlof, AH Jonge Bladsla met Rucola, Jumbo Pittige Kerriesoep. Dinner: Geraspte Pittige Kaas 45+, Jumbo Katenspek, AH Prei, Tante Fanny Vers Flammkuchendeeg , Jumbo Zure Room, Champignons. Snacks/Other: Smeerkaas, Jos Poell Flatbread Olijf en Kruiden, Schepijs. more...
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gaining 0.8 lb a week
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