Weigh In record (no journal entry) for 06 July 2012
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139.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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420 kcal
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Fat: 9.76g | Prot: 44.32g | Carb: 42.90g.
Breakfast: Oranges. Lunch: Thin Sliced Chicken Breasts, Cucumber (with Peel). Dinner: Gala Apples, 93% Lean Ground Beef, Border Sauce - Fire, Red Tomatoes. more...
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losing 10.5 lb a week
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