Weigh In record (no journal entry) for 23 April 2018
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155.2 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1473 kcal
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Fat: 109.71g | Prot: 63.30g | Carb: 64.28g.
Breakfast: Cheese, Coconut Flour Pancakes, Soft Boiled Egg. Lunch: Extra Virgin Olive Oil, Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables, Dardanel Ton Balığı. Dinner: Whole Wheat Bread, Whole Milk Plain Yogurt, Cooked Spinach (Fat Added in Cooking). Snacks/Other: Turkish Coffee. more...
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gaining 0.3 lb a week
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