Weigh In record (no journal entry) for 06 July 2012
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277.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1084 kcal
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Fat: 29.65g | Prot: 54.21g | Carb: 155.75g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Honey Wheat Bread, Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Red Potatoes (Flesh and Skin, Baked), Cheeseburger. Snacks/Other: Cheddar Cheese, Watermelon, Watermelon. more...
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gaining 0.9 lb a week
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