Weigh In record (no journal entry) for 23 April 2018
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224.4 lb
Lost so far: 4.9 lb.
Still to go: 48.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2018:
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1500 kcal
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Fat: 64.41g | Prot: 96.23g | Carb: 139.31g.
Breakfast: Coffee with Sugar, Cheese Spread, Lidl Puzenbrust Hauchdünn, Toasted Whole Wheat Bread. Lunch: Red Delicious Apples, Knorr Pasta Snack Bolognese. Dinner: Olive Oil, Cooked Spinach (from Frozen), Pork Loin (Tenderloin, Cooked, Broiled). more...
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3034 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 6 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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