Weigh In record (no journal entry) for 23 April 2018
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136.7 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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553 kcal
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Fat: 15.90g | Prot: 33.24g | Carb: 74.66g.
Breakfast: Nescafe 2'Si 1 Arada, Çay Şekerli, Yumurta. Lunch: Pişmiş Yeşil İp Fasulye (Taze Olandan), Tavuk Sote, Elma, Muz, Yoğurt. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Ton Balığı, Karışık Yeşil Salata, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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losing 19.3 lb a week
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busractn's weight history
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