Weigh In record (no journal entry) for 06 July 2012
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182.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2591 kcal
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Fat: 95.99g | Prot: 145.95g | Carb: 312.26g.
Breakfast: 7 Grain Waffles, Maple Sugar, Veggie cheese, Poached Egg, Tomato Ketchup, Grape Jelly, Banana, Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, Lean Ground Turkey, Apple Juice. Lunch: Strawberries, Banana, Pineapple, Tomato Ketchup, Lean Ground Turkey. Dinner: Bratwurst, Cantaloupe Melons, Zucchini, Lean Ground Turkey, deluxe sunny buns. Snacks/Other: Autumn Apple Frost Soy Bar, Lactose Free Vanilla Soymilk. more...
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3081 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 9.8 lb a week
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