Weigh In record (no journal entry) for 23 April 2018
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135.1 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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741 kcal
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Fat: 17.44g | Prot: 56.91g | Carb: 94.85g.
Breakfast: Морковь, Киви, Быстров Каша Овсяная с Клубникой. Lunch: Оливковое Масло, Помидоры, Mlekara Sabac Сербская Брынза, Огурец (без Кожуры), Окей Перец Желтый, Петелинка Куриная Грудка Филе, Зеленый Листовой Салат, Сельдерей. Snacks/Other: Морковь, Грейпфрут. more...
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2321 kcal
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Activities & Exercise:
Standing - 2 hours, Hiking - 25 minutes, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 58 minutes, Showering - 15 minutes, Bathing - 10 minutes, Stairs (Climbing Stairs) - 7 minutes, Massage - 30 minutes, Cleaning - 20 minutes, Vacuuming - 20 minutes, Washing Dishes - 25 minutes. more...
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losing 3.1 lb a week
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