75manny's Journal, 23 April 2018

115.7 lb Lost so far: 9.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1026 kcal

Fat: 41.46g | Prot: 37.24g | Carb: 132.43g.   Breakfast: 사과. Lunch: 샐러드, 두부구이, 조기구이. Dinner: 사과, 오뎅볶음, 마늘 빵. Snacks/Other: 강정, 가나 초코바 미니, 사과. more...

1527 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...