Weigh In record (no journal entry) for 06 July 2012
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172.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1576 kcal
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Fat: 64.49g | Prot: 122.32g | Carb: 137.96g.
Breakfast: want more energy? orange, iaslean vanilla shake. Lunch: Extra Crunchy Super Chunk Peanut Butter, GRANDMAS SYCAMOR, Berry Almond Chicken Salad. Dinner: Roasted Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), IsaPro whey protein, IsaLean Chocolate Shake. Snacks/Other: IsaDelight Plus Dark Chocolate, IsaDelight Plus Dark Chocolate, Homestyle Microwave Popcorn (Pop Secret). more...
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2264 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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