Weigh In record (no journal entry) for 23 April 2018
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210.3 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1652 kcal
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Fat: 50.86g | Prot: 100.46g | Carb: 186.18g.
Breakfast: Linessa Magere Yoghurt Aardbei, Koffie met Melk. Lunch: Milbona Halfvolle Melk 1,5% Vet, Bruine Boterham, Lidl Mozzarella Light, Lidl Flinterdunne Achterham. Dinner: Gekookte Broccoli (Vers, zonder Olie Bereid), Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Duitse Biefstuk. Snacks/Other: Americain Prepare, Rivercote Luxe Crackers Meergranen, Jumbo Crunchy Muesli 4 Noten, Linessa Magere Yoghurt Aardbei, Speculaas, Walnoten, Euro Shopper Filet Americain, Rivercote Volkoren Crackers Complets, Lidl Zoetjes, Koffie met Melk, Sondey Crunchy Muesli Chocolade. more...
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2951 kcal
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Activities & Exercise:
zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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marjan luijken's weight history
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