Weigh In record (no journal entry) for 23 April 2018
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142.2 lb
Lost so far: 0.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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357 kcal
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Fat: 12.71g | Prot: 24.05g | Carb: 35.60g.
Breakfast: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Alnatura Haferdrink, Lidl Goody Cao Kakao, Goldähren Glutenfrei-Kernig. Snacks/Other: Sanform Sojaeweiß Latte Macchiato. more...
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losing 4.6 lb a week
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