Ansley Fowler's Journal, 06 July 2012

115.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 64.61g | Prot: 111.44g | Carb: 280.26g.   Breakfast: Bananas , OatFit....maple & brown sugar, Whole Natural Almonds, Lite 100% Whole Wheat Bread, Honey, Dried Chia Seeds , Organic Flax Seeds. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Mozzarella, Sun-Dried Tomato & Basil, Skinless & Boneless Pink Salmon in Water, Extreme Wellness High Fiber Low Carb Tortillas, Yellow Summer Squash, Tomatoes, Creamy Spinach Dip. Dinner: GOLEAN High Protein & High Fiber Cereal, Grilled Chicken Go Wrap, Berry Almond Chicken Salad (Half-Size), Chocolate Frosty (Small). Snacks/Other: Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...

2147 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 1 hour, Running - 6/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...