Weigh In record (no journal entry) for 06 July 2012
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1519 kcal
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Fat: 52.18g | Prot: 120.42g | Carb: 144.38g.
Breakfast: Water, 2% Fat Milk, Natural Unsweetened Apple Sauce, Oatmeal, pure protein whey protein, Steel Cut Oatmeal. Lunch: Vinaigrette Dressing, Chocolate Cake (with Chocolate Frosting), Unsweetened Iced Tea, Virgin Coconut Oil, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Texas Caviar, Tilapia (Fish). Dinner: Unsweetened Iced Tea, Breaded Scallops, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon. more...
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2485 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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