Weigh In record (no journal entry) for 23 April 2018
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160.7 lb
Lost so far: 9.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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996 kcal
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Fat: 51.20g | Prot: 47.21g | Carb: 91.74g.
Breakfast: Alpro Simply Plain, Bananas. Lunch: Lettuce Salad with Tomato, Sainsbury's Cheddar Cheese, Potato (Flesh and Skin). Dinner: Tesco Medium Eggs, Tesco Cheddar Medium, Green Tea. Snacks/Other: Carrot Cake without Icing. more...
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losing 0.8 lb a week
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