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24,1 yağ,52,1 su, 38,9 kas,1,7 keton,Akş:130
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193.3 lb
Lost so far: 6.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1366 kcal
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Fat: 93.85g | Prot: 99.37g | Carb: 29.48g.
Lunch: Yumurta, Multipower 100 Whey Isolate Protein, Sade Yağı 14 Gr), İstiridye Mantarı, Tarabya Hellim Peyniri, Avokado, Ev Yapımı Yoğurt (Servet), Ala Çiftçi Chia Tohumu. Dinner: Hindi But Pişmiş. more...
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2950 kcal
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Activities & Exercise:
Spinning - 45 minutes, Yürüyüş bandı - 1 hour and 30 minutes, Yürüyüş - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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