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PENSK8R
Journal
06 Jul 12
PENSK8R's Journal, 06 July 2012
PENSK8R's Profile
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Weigh In record (no journal entry) for 06 July 2012
149.2 lb
Lost so far:
17.6 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2012:
1250 kcal
Fat: 55.00g | Prot: 63.00g | Carb: 135.33g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame.
Lunch:
WW SMT ONES SALISBURY STEAK.
Dinner:
Chocolate Frosty (Junior), French Fries (Kids’ Meal), Baja Salad Half-Size (No Tortilla strips or Dressing).
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1897 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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