desx's Journal, 06 July 2012

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Weigh In record (no journal entry) for 06 July 2012

148.0 lb Lost so far: 17.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:

320 kcal

Fat: 11.00g | Prot: 11.00g | Carb: 50.00g. Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Snacks/Other: lean gourmet buffalo. more...

2178 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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desx's Journal, 06 July 2012

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