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Hopelijk is dit vocht 😓
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190.9 lb
Lost so far: 14.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1581 kcal
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Fat: 83.16g | Prot: 59.95g | Carb: 145.96g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Hahne Haferflocken Oats, AH Kaneel, AH Elstar Appel. Lunch: Water, Sinaasappelen, Jean Bâton Tapenade, AH Goudse Kaas Belegen 48+. Dinner: Boter, Heinz Curry, Perfekt Doperwten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Plus Slavink, Groentesoep met ballen. Snacks/Other: Dolce Gusto Grande, Dolce Gusto Grande, Lonka Soft Nougat Peanuts & Fruit, Appels. more...
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2572 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 43 minutes, Teaching - 2 hours and 17 minutes. more...
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gaining 9.3 lb a week
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