Weigh In record (no journal entry) for 06 July 2012
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116.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1572 kcal
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Fat: 52.00g | Prot: 55.58g | Carb: 211.27g.
Breakfast: Nonfat Caffe Latte (Grande), Natural Pure Raw Honey, Blueberries, 100% Whole Grain Fiber Bread Multigrain, Figs. Lunch: Shrimp Scampi, Indian Sambhar Lentil Stew. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Rum and Cola, Corn on the Cob, Polish Sausage. Snacks/Other: Nutella Hazelnut Spread, Butterscotch or Caramel Topping, Walkers Pure Butter Shortbread Snacks, 1 oz size, product of Scotland, All Natural Cherry Vanilla Ice Cream. more...
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1791 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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