Weigh In record (no journal entry) for 23 April 2018
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116.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1300 kcal
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Fat: 31.15g | Prot: 64.74g | Carb: 193.06g.
Breakfast: Chicken Breast, Cheese Sandwich, Plain Yogurt, Spaghetti. Lunch: Plain Yogurt, Macaroni, Whole Wheat Bread, Bell Peppers, Devina Hirtenkäse, Frankenland Speisequark, Cucumber. Dinner: Elite Joghurt Crisp, Ketchup, Chicken Nuggets, Whole Wheat Bread. Snacks/Other: Apple, Crusti Croc Salz Sticks, BioBio Speisequark. more...
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steady weight
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