Weigh In record (no journal entry) for 23 April 2018
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166.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1416 kcal
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Fat: 51.26g | Prot: 79.86g | Carb: 191.78g.
Breakfast: Perfekt Luchtige Crackers Naturel, Bananenbrood, Koffie met Melk, Milner Slankie 20+ Tuinkruiden. Lunch: Smoothie Sinaasappel Banaan Kiwi Peer. Dinner: Volkoren Brood, Bereide Champignons (in Olie Bereid), Kogelbiefstuk (0 cm Vet), Optimel Yoghurt Bosvruchten, Westland Zalmslaatje. Snacks/Other: Coca-Cola Coca-Cola Zero, AH Ijs Ah Stevia Light. more...
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2207 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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