Weigh In record (no journal entry) for 06 July 2012
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151.1 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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832 kcal
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Fat: 23.91g | Prot: 94.26g | Carb: 13.89g.
Breakfast: Ultra Thin Sliced Swiss Cheese, Fully Cooked Turkey Sausage Links, 100% Liquid Egg Whites, Egg, Mushrooms. Lunch: Romaine, Kosher Dill Burger Slices, Ultra Thin Sliced Swiss Cheese, Lean Ground Turkey Breast. Dinner: Reduced Fat Colby-Jack Shredded Cheese, Lean Ground Turkey Breast. Snacks/Other: Ultra Light Beer. more...
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2332 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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