pikay's Journal, 19 April 2012

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Weigh In record (no journal entry) for 19 April 2012

194.0 lb Lost so far: 4.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:

1071 kcal

Fat: 53.50g | Prot: 44.37g | Carb: 94.79g. Breakfast: Käsekuchen, Kaffee mit Milch. Lunch: Deutscher Gouda, Baguette Brötchen, Laugenstange, Spiegelei. Snacks/Other: Kaffee mit Milch, Tasse Kaffee mit Milch&Zucker. more...

2190 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...

losing 0.8 lb a week

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pikay's Journal, 19 April 2012

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