Weigh In record (no journal entry) for 13 April 2018
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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772 kcal
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Fat: 27.98g | Prot: 51.89g | Carb: 83.26g.
Breakfast: Buah Naga, Herbalife Shake. Lunch: Susu Kedelai, Ayam Goreng, Kecap Asin (Kedelai), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Snacks/Other: L-Men Protein Bar. more...
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losing 1.0 lb a week
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