Weigh In record (no journal entry) for 06 July 2012
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151.7 lb
Lost so far: 7.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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926 kcal
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Fat: 28.85g | Prot: 56.68g | Carb: 114.21g.
Breakfast: Gerookte Biefstukworst, Rookvlees, Brabants Roggebrood, Gesneden Ham, Becel Light, Koffie. Lunch: Halvajam Aardbei, Luchtige Naturel Crackers, Brabants Roggebrood, Extra Gerijpt 30+ Kaas. Dinner: Spaghetti, Scampi. Snacks/Other: Slagroom Light, Aardbeien, Beschuit. more...
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losing 1.9 lb a week
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Annelies64's weight history
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