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I've noticed that the closer I get to my goal weight, the slower and smaller the losses become. I think this is why I get frustrated...and probably why so many people get angry and give up.
I have to constantly remind myself a small loss is still a loss and a small gain is not the end of the world.
Going to keep up my classes at the gym, keep riding my bike and watch what I eat. It seems to be working...so I'm not going to mess with my system as long as it keeps working for me!
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164.2 lb
Lost so far: 63.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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